Full of the good stuff

Papaya Health and Nutrition

Papaya makes it easy to deliver a bundle of essential nutrients to your busy family – all, in a colourful, convenient and jucy package! From digestive and immune wellbeing to skin hydration and elasticity, papaya is loaded with inspired goodness.

Keep your body strong with a delicious dose of Aussie Papaya. A single serve provides double your daily Vitamin C requirements, helping keep your immune system in tip top shape.
Papaya contains a unique bundle of antioxidants which are essential for healthy glowing skin. The tasty tropical fruit is also 90% water, to keep your skin hydrated and refreshed!
Including fibre-rich papaya in the diet promotes a better balance of gut health, which plays a role in improving mood.
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Papaya Nutrient Information

Nutrient Per serve (150g) Per 100g RDI/DI6-7 % RDIs/DI for average adult Nutrition content claim8-9
Energy (kj) 213 142 8700 2.4% Low in energy
Water (g) 134 89.3 N/A N/A High in water
Protein (g) 0.6 0.4 50 1.2%
Fat, total (g) 0.2 0.1 70 0.3% Fat free
Saturated fat (g) 0 0 24 0% Saturated-fat free
Cholesterol (mg) 0 0 N/A N/A Cholesterol free
Carbohydrates, total (g) 10.4 6.9 310 3.4%
Sugars (g) 10.4 6.9 90 11.6%
Dietary fibre (g) 3.5 2.3 30 12% Source of fibre
Vitamin A Eq (μg) 228 152 750 30% Good source of vitamin A or High in vitamin A
Vitamin C (mg) 90 60 40 225% Good source of vitamin C or High in vitamin C
Folate (μg) 56 37 200 28% Good source of folate or High in folate
Sodium (mg) 11 7 2300 0.5% Low in sodium
Potassium (mg) 210 140 N/A N/A Contains potassium
Magnesium (mg) 21 14 320 6.5% No claim
Beta-carotene (μg) 360 240 N/A N/A Presence of beta-carotene
Cryptoxanthin (μg) 2025 1350 N/A N/A Presence of cryptoxanthin
Lycopene (μg) 2742* 1828* N/A N/A
Lutein/Zeaxanthin (μg) 134* 89* N/A N/A Presence of lutein/zeaxanthin

#Australian Food Composition Database4

Australian Papaya: 2023 Nutrition Report

2023 Australian Papaya Nutrition Report